Ayurveda, the eternal science of life, continues to inspire global wellness by aligning human health with the health of our environment. The theme for the year 2025  "Ayurveda for People & Planet" beautifully captures this essence. It emphasizes that true health cannot be achieved in isolation; it is interwoven with the well-being of our communities, animals, and the very planet we live on. To strengthen this holistic vision, eight dynamic sub-themes have been chosen for the year 1️⃣ Ayurveda Āhāra for Obesity – Highlighting the timeless dietary wisdom of Ayurveda in combating lifestyle disorders and preventing obesity through mindful eating and seasonal food practices. 2️⃣ The Digital Transformation of Ayurveda: Bridging Tradition and Technology – Embracing modern digital platforms to make Ayurvedic knowledge more accessible, authentic, and evidence-based for global communities. 3️⃣ Facts First, No False Claims: Combating Misleading Advertisements in Ayurveda...

"Pathye sati gadartasya kim oushada nishevanam" if Pathyaahara (wholesome food) is duly followed then medicine isn’t required Raised uric acid levels, also called hyperuricemia, are becoming increasingly common due to lifestyle changes, faulty dietary habits, and stress. If not managed in time, it may lead to Gout (Vatarakta) , kidney problems, and other metabolic disorders. Both Ayurveda and modern nutrition emphasize the role of food choices in preventing and controlling this condition. Understanding Uric Acid Uric acid is the end product of purine metabolism in the body. When the kidneys fail to eliminate excess uric acid or when purines are consumed in large amounts through diet, uric acid crystals accumulate in the joints, causing pain, swelling, and inflammation. In Ayurveda, this condition resembles Vatarakta, where vitiated Vata interacts with impure Rakta (blood) leading to joint pain, swelling, and stiffness. Improper Ahara (diet) is one of the prime causes. General...

ब्राहो मूहूर्त उत्तिष्ठेत्‌ स्वस्थो रक्षार्थमायुषः AH su 2 Mornings are not just the start of the day they set the rhythm for your energy, mood, and productivity. Ayurveda, the ancient science of life, emphasizes Dinacharya (daily routine) to bring balance and vitality. By adopting simple morning rituals, you can enhance digestion, improve focus, and boost immunity naturally. 1. Wake Up with Nature Wake up ideally during Brahma Muhurta (around 4:30–6:00 am). This time is calm, fresh, and ideal for creativity ,study and meditation. Tip: Avoid snoozing; step out of bed with a grateful thought. 2. Cleansing the Body Evacuate bowels at a regular time daily. Bath with lukewarm water refreshes body & mind. 3. Oral Care (Kavala, Gandusha & Dantadhavana) Brush teeth with natural herbal based products (like neem, clove, or triphala-based). Do oil pulling (Gandusha) with sesame oil for oral health, fresher breath, and stronger gums. Tongue cleansing also should be done 4. Eye...

आज के समय में बाँझपन (Infertility) एक संवेदनशील और बढ़ती हुई स्वास्थ्य समस्या बन चुकी है। बदलती जीवनशैली, देर से विवाह, तनाव, हार्मोनल असंतुलन और पर्यावरणीय कारणों ने गर्भधारण को कई दंपतियों के लिए चुनौतीपूर्ण बना दिया है। ऐसे समय में बहुत से लोग सुरक्षित, प्राकृतिक और समग्र समाधान पाने के लिए आयुर्वेद की ओर रुख कर रहे हैं। लेकिन, सही ज्ञान के साथ-साथ आयुर्वेदिक बाँझपन उपचार को लेकर कई गलतफहमियाँ और मिथक भी मौजूद हैं। इस लेख में हम सत्य और मिथकों को स्पष्ट करेंगे। आयुर्वेद में बाँझपन क्या है? आयुर्वेद में बाँझपन को वन्ध्यत्व (Vandhyatva) कहा गया है। आचार्यों ने सफल गर्भधारण के लिए चार मुख्य घटकों का वर्णन किया है, जिन्हें गर्भ सम्भव सामग्री कहते हैं: 1. बीज (Beeja – अंडाणु व शुक्राणु की गुणवत्ता) 2. क्षेत्र (Kshetra – गर्भाशय एवं प्रजनन तंत्र) 3. ऋतु (Rtu – सही समय अर्थात उर्वर काल/ओव्यूलेशन) 4. अम्बु (Ambu – पोषण और आहार रस) इनमें से किसी भी तत्व में दोष होने पर गर्भधारण कठिन हो सकता है। आयुर्वेदिक उपचार के सत्य 1. समग्र दृष्टिकोण – आयुर्वेद केवल गर्भाशय या शुक्राणु ...

Obesity and Its Management: An Ayurvedic & Healthy Living Perspective Obesity is becoming one of the biggest health challenges of our time. With busy lifestyles, irregular eating habits, and reduced physical activity, more and more people are gaining excess weight. Obesity is not just about body shape—it increases the risk of diabetes, heart disease, high blood pressure, joint problems, infertility, and even certain cancers. But the good news is obesity can be managed and even prevented with the right approach. What is Obesity ? Obesity means having excess body fat that affects health. A person with a Body Mass Index (BMI) above 25 is considered overweight. A BMI above 30 is considered obese. In Ayurveda, obesity is known as Sthaulya / Medoroga . It is caused by an imbalance in Kapha dosha and improper metabolism of Meda dhatu (fat tissue). Causes of Obesity 1. Eating fried, oily, and junk foods often 2. Lack of physical activity (sedentary lifestyle) 3. Stress, anxiety...