PCOS can significantly impact a woman’s physical and emotional well-being. Early diagnosis, lifestyle modifications, and a holistic approach to treatment — including dietary, medical, and traditional practices — can make a lasting difference. Awareness and timely action are the first steps towards healing . Symptoms : ✓Irregular menstruation ✓Excessive hair fall or hair growth ✓Acne and oily skin ✓Rapid weight gain ✓Mood swings and irritability ✓Difficulty conceiving What to Do ✓Eat fruits, vegetables, whole grains, and pulses ✓Include leafy vegetables and fruits like guava, apple, orange, etc. ✓Eat millets, oats, quinoa, barley, brown rice, and rice bran ✓Use small quantities of olive oil, sesame oil, and mustard oil ✓Include lean meats like chicken and fish in moderation ✓Incorporate low-fat milk and dairy products ✓Exercise regularly (45 minutes daily) •Practice Yoga and Pranayama •Stay stress-free What Not to Do ✓Avoid junk or processed foods (pizza, burger, chips, bisc...

A case study on PCOS ABSTRACT: Polycystic ovarian syndrome is also known as Stein-Leventhal syndrome. Incidence of this condition is growing amongst women in their reproductive life. Its occurrence is nearly 1 in 10 women suffering from PCOS. Its incidence is increased in recent era due to sedentary life, change in life style, excessive intake of junk food, stress. It is characterized by amenorrhoea/ oligomenorrhoea/ hypomenorrhoea, obesity, hirsutism. There is chance of occurrence of Diabetes mellitus (insulin résistance), malignancies of endometrium and breast in later stages who suffered with PCOS. Therefore the present study was carried out for clinical evaluation of efficacy of ayurveda treatment on PCOS. The treatment was conducted for duration of 3 months the response of treatment was recorded by parameters. The result revealed that PCOS can be cured successfully by using shaman and yapana vasthi. KEY WORDS: PCOD, Lifestyle disorder, Endocrine disturbance, shaman chi...