Eating Right for a Healthy Ovum: A Simple Ayurveda + Nutrition Guide If you're trying to support your egg health or improve AMH levels naturally, good news   a lot of it comes down to everyday food and daily habits. Here's a short, simple guide combining Ayurvedic wisdom with basic nutrition science. What to Eat Your reproductive tissue (what Ayurveda calls Ojas) thrives on warm, nourishing, whole foods: Ghee and warm milk :traditional Ojas-builders Soaked almonds and walnuts : 4–6 a day Sesame seeds : a great source of calcium and healthy fat Leafy greens : spinach, methi : rich in folate Pomegranate, berries, and dates , antioxidants and iron Whole grains and millets instead of refined carbs Flaxseed or fish for omega-3s A little sunlight daily for vitamin D —: it's linked to healthier AMH levels What to Avoid Processed and fried snacks Trans fats (refined, hydrogenated oils) Excess alcohol and more than a cup of caffeine a day Smoking Heating food in plastic ...