KHARJURADI MANTHA (Energy Drink)  Mantha means mashed or well blended. The drink which is prepared by churning or blending the ingredients well and diluting with cold water is  known as Mantha.  Ingredients Quantity Seedless grapes - 30 gm Soft dates - 20 gm Puffed paddy (laja) roasted - 3 tea spoons (15 gm) Jaggery - 10 gm Cold water - 300 ml No of Servings: 2 glasses (400 ml) Method of preparation Blend the ingredients in a mixer grinder, add cold water and stir well. For better effects ingredients can be soaked for an hour in required quantity of water before blending.  Health benefits It can work as energy booster forcompromised digestive health, dehydration or fatigue. It is rich in iron so good for post-surgery, anemic patients and  pregnant women. Rich in electrolytes such as   potassium, magnesium, calcium and in an instant energy source and a body coolant. Rich in vitamin B6. It is gluten free so great alter...