KHARJURADI MANTHA (Dates blend)

KHARJURADI MANTHA (Energy Drink)

Mantha means mashed or well blended. The drink which is prepared by churning or blending the ingredients well and diluting with cold water is known as Mantha.

Ingredients Quantity

Seedless grapes - 30 gm

Soft dates - 20 gm

Puffed paddy

(laja) roasted - 3 tea spoons (15 gm)

Jaggery - 10 gm

Cold water - 300 ml

No of Servings: 2 glasses (400 ml)

Method of preparation

Blend the ingredients in a mixer grinder, add cold water and stir well. For better effects ingredients can be soaked for an hour in required quantity of water before blending.

Health benefits

It can work as energy booster forcompromised digestive health, dehydration or fatigue. It is rich in iron so good for post-surgery, anemic patients and pregnant women. Rich in electrolytes such as

potassium, magnesium, calcium and in an instant energy source and a body coolant. Rich in vitamin B6. It is gluten free so great alternative for celiac disease during flares and due to its fibre contents, good alternative for colitis, hemorrhoids .

Contradictions

Not advisable for diabetics because of high glycemic index. Puffed rice is rich in carbohydrates, therefore, too much use may lead to obesity.

courtesy:

Ayushman Bharath

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