TRADITIONAL FOOD RECIPES from AYUSH SYSTEMS of MEDICINE  RAGI AND BANANA SMOOTHIE A Smoothie is a thick, creamy and cold beverage made from pure raw fruits, vegetables and sometimes dairy products, typically using a blender.  The healthfulness of a smoothie depends on its ingredients and their  proportions. Many smoothies include large or multiple servings of fruits and vegetables, which are recommended in a healthy diet and intended to be a meal replacement. Ingredients Quantity Ragi powder/ flakes - 3 spoons (45 gm) Ripe banana - 1-1/2 (120 gm) Jaggery or palm sugar - 15 gm Milk/ coconut water/ butter milk  coconut milk/ plain water - 200 ml No. of servings: 1 glass (250-300 ml) Method of preparation   Roast washed and dried ragi, make fine powder. If ragi flakes are available, soak for 5 minutes.In a blender add banana, jaggery / palm sugar, ragi flakes or powder and blend for few seconds. Then add the liquid of choice and then blend for some or t...