INTRODUCTION : Lactation is secretion of milk from breasts. Breast milk is the best milk for infants. It is natural phenomenon which occurs in mammals. Usually baby recognizes mother by tactile sensation that initiates ‘rooting and sucking reflex’. Mother’s ‘vatsalya’ (affection) towards child, hearing cry of baby initiates galactokinesis (ejection of milk). Breast feeding increases bonding between mother and baby. Ayurveda considers breast milk equals to nectar. Sthanya has properties of shankabha(color of conch shell), madhuram(sweet to taste),sheeta(cold potency),jeevanam (increase survival of baby), brhmana (anabolic action), satmya (suits for immature digestive system), pacify pitta, sara(laxative),shudda (naturally sterile), ojo karam (increases immunity, milk lactose inhibits  E-coli,poliovirus), sleshmalam (low fat helps in easy digestion),  and  mother can feed at any time. It even beneficial to mother acting as natural contraceptive (due to prolactin...

IMMUNITY  Immunity is strength that gives resistance and resilient to combat infections.  It s necessary for enhancement of life span,qualities of life,physical and mental strength. It doesn't lye being fit physically but also mentally and spiritually. It may vary from person to person depending on age, gender, nutrition, habitat etc.  Modern dietary and lifestyle have made us prone to diseases.With rapid change in work culture and to acheive the organisational objectives increases susceptibility to diseases. Though our body is resistant to some diseases,emergence of new diseases need to updation and increase of one's own Immunity.  These are natural ways to enhance immunity PREVENTION OF CERTAIN FOODS : Restricted intake of excessive spicy, salty, canned items, deep frost, preserved, over cooked, fried, junk foods, masala etc can decrease ones own Immunity. Excessive intake of carbohydrates like pizza, burger etc can shootup sugar levels causing release ...