Anemia – Foods and Lifestyle Tips for Better Health Anemia is a condition where the body does not have enough healthy red blood cells to carry oxygen. This can make you feel tired, weak, dizzy, and short of breath. One of the main reasons for anemia is a lack of iron, vitamin B12, or folic acid in the diet. Foods to Boost Blood Health Including the right foods can help prevent and manage anemia: Iron-rich foods – Spinach, beetroot, broccoli, pumpkin seeds, sesame seeds, jaggery, dates, raisins, red meat, fish, chicken, and eggs. Vitamin C-rich foods – Oranges, lemon, guava, tomatoes, and capsicum help your body absorb iron better. Vit C aids in absorption of Iron Vitamin B12 foods – Dairy products, eggs, fish, chicken, and fortified cereals. Folic acid foods – Green leafy vegetables, beans, peas, citrus fruits, and avocado. Avoid drinking tea or coffee immediately after meals, as they reduce iron absorption. Instead, take a glass of lemon water or fresh juice to improve ...