Understanding Abnormal Uterine Bleeding (AUB) :  Introduction Abnormal Uterine Bleeding (AUB) is one of the most common gynecological complaints encountered in clinical practice. It affects women of all age groups, from adolescence to menopause, and can significantly impact quality of life. Understanding the modern classification and evaluation of AUB is essential for every medical and Ayurveda student. --- What is Abnormal Uterine Bleeding (AUB)? AUB refers to any bleeding from the uterus that differs from the normal menstrual pattern in terms of: - Frequency of menstruation - Regularity of cycles - Duration of bleeding - Amount of blood loss Normal Menstrual Parameters Parameter| Normal Range Frequency| Every 24–38 days Regularity| Variation ≤7–9 days Duration| Up to 8 days Blood Loss| Usually less than 80 mL/cycle Any deviation from these parameters is considered abnormal uterine bleeding. --- From DUB to AUB: Why Was the Terminology Changed? Earlier Term: Dysfunctional Uterine ...

Eating Right for a Healthy Ovum: A Simple Ayurveda + Nutrition Guide If you're trying to support your egg health or improve AMH levels naturally, good news   a lot of it comes down to everyday food and daily habits. Here's a short, simple guide combining Ayurvedic wisdom with basic nutrition science. What to Eat Your reproductive tissue (what Ayurveda calls Ojas) thrives on warm, nourishing, whole foods: Ghee and warm milk :traditional Ojas-builders Soaked almonds and walnuts : 4–6 a day Sesame seeds : a great source of calcium and healthy fat Leafy greens : spinach, methi : rich in folate Pomegranate, berries, and dates , antioxidants and iron Whole grains and millets instead of refined carbs Flaxseed or fish for omega-3s A little sunlight daily for vitamin D —: it's linked to healthier AMH levels What to Avoid Processed and fried snacks Trans fats (refined, hydrogenated oils) Excess alcohol and more than a cup of caffeine a day Smoking Heating food in plastic ...

Gestational Diabetes During Pregnancy: What Every Pregnant Woman Should Know Pregnancy is a beautiful journey, but it also comes with certain health challenges. One such challenge is Gestational Diabetes Mellitus (GDM) . A condition that affects many pregnant women in India and around the world. With timely testing and proper care, it can be managed well. What Is Gestational Diabetes? Gestational Diabetes is a type of diabetes that develops during pregnancy. It happens when your body cannot produce enough insulin to manage blood sugar levels properly. It usually begins during pregnancy and, in most cases, goes away after delivery. Worldwide, 1 in every 10 pregnancies is associated with diabetes, and 90% of those cases are gestational diabetes. In India, the situation is even more concerning is the rate of GDM is estimated at 10 to 14%, and may rise to 20% in the coming years. That means 1 in every 5 pregnant women in India could develop GDM. Why Should You Take It Seriously...