PCOS can significantly impact a woman’s physical and emotional well-being. Early diagnosis, lifestyle modifications, and a holistic approach to treatment — including dietary, medical, and traditional practices — can make a lasting difference. Awareness and timely action are the first steps towards healing . Symptoms : ✓Irregular menstruation ✓Excessive hair fall or hair growth ✓Acne and oily skin ✓Rapid weight gain ✓Mood swings and irritability ✓Difficulty conceiving What to Do ✓Eat fruits, vegetables, whole grains, and pulses ✓Include leafy vegetables and fruits like guava, apple, orange, etc. ✓Eat millets, oats, quinoa, barley, brown rice, and rice bran ✓Use small quantities of olive oil, sesame oil, and mustard oil ✓Include lean meats like chicken and fish in moderation ✓Incorporate low-fat milk and dairy products ✓Exercise regularly (45 minutes daily) •Practice Yoga and Pranayama •Stay stress-free What Not to Do ✓Avoid junk or processed foods (pizza, burger, chips, bisc...

It is most common problem seen in routine life. Losing a few strands in day while combing is normal. But when one notices hairfall everywhere at home or tuft of hair fall will definitely shock and makes bothersome. Signs and symptoms of hair fall: *Gradual thinning of hair *Loosening of hair *Medical issues like hypothyroidism and patients under chemotherapy,anxiolytics. Causes : Heridity :   Hair fall may run in some families as heridity (baldness) Hormonal changes : women experience Hormonal changes during pregnancy, child birth, menopause, change of contraceptive. These may cause hair fall. Stress : Excessive stress , work pressure leads to hair fall. Pollution : Exposure of hair to polluted area can also cause weakening of hair root. Excessive hair styling techniques: Procedures like bleaching,perming, curling or straightening can lead to hair breakage  Improper Hair care products : Excessive  usage of hair gels, high acidic valued shampoos, anti dan...

A case study on PCOS ABSTRACT: Polycystic ovarian syndrome is also known as Stein-Leventhal syndrome. Incidence of this condition is growing amongst women in their reproductive life. Its occurrence is nearly 1 in 10 women suffering from PCOS. Its incidence is increased in recent era due to sedentary life, change in life style, excessive intake of junk food, stress. It is characterized by amenorrhoea/ oligomenorrhoea/ hypomenorrhoea, obesity, hirsutism. There is chance of occurrence of Diabetes mellitus (insulin résistance), malignancies of endometrium and breast in later stages who suffered with PCOS. Therefore the present study was carried out for clinical evaluation of efficacy of ayurveda treatment on PCOS. The treatment was conducted for duration of 3 months the response of treatment was recorded by parameters. The result revealed that PCOS can be cured successfully by using shaman and yapana vasthi. KEY WORDS: PCOD, Lifestyle disorder, Endocrine disturbance, shaman chi...

What is stress? When one cannot cope with specific demands and events results in to stress.  In this present condition,lot many people are undergoing stress in terms of work from home, financial pressures, relationship and others.  Even though it is mental pressure, but results in increasing susceptibility to various diseases and also depression It can be managed by focussing on food and lifestyle modifications that are easily done being at home. Food include Vit C rich, high selenium and magnesium. They are Beet root, carrot, Cashews,almonds, pistachio, Broccoli, cauliflower, spinach, tomatoes. Regular intake of fruit salads with guava, grapes, orange, cantaloupe, berries. Activities include Setting time for one's own activities Walking, Jogging, hopping, laughing therapy and stretching exercise. Siro Abhyanga (application of hair oil) with brahmi oil regularly Bath with lukewarm water. Ensure proper  and adequate sleep.  While sleeping by l...

TURMERIC (Curcumin)- Chronic diseases Haridra is one of the commonest drugs mentioned in ayurveda. Knowing its beneficiaries, included in dina charya and ritu charya. It occupies almost 6% of total Indian spices. It has major role in Indian and Chinese cuisines. In ayurveda, it is mentioned under lekhaniya, sirovirechaniya gana (caraka) and haridradi, mustadhi gana (susrutha and vagbhata). Lekana is scrapping of dhatu and malas after initial absorption of moisture from them. Kapha and meda are removed by lekhana, which is a process of wasting of abnormally accumulated dhatus. Owing to its lekhaniya guna (scrapping) helps in curing chronic diseases. Most of the chronic diseases are associated with accumulation of ama (toxic) settled in deeper tissues, haridra does ama pachana. It clears channels and increases metabolism thus making dosa samyatwa. HARIDRA- LEKHANA (SCRAPPING) ACTION ON CHRONIC DISEASES : Haridra has lekhana action based on its usna, theekshna ,kapha hara and ...

IMMUNITY  Immunity is strength that gives resistance and resilient to combat infections.  It s necessary for enhancement of life span,qualities of life,physical and mental strength. It doesn't lye being fit physically but also mentally and spiritually. It may vary from person to person depending on age, gender, nutrition, habitat etc.  Modern dietary and lifestyle have made us prone to diseases.With rapid change in work culture and to acheive the organisational objectives increases susceptibility to diseases. Though our body is resistant to some diseases,emergence of new diseases need to updation and increase of one's own Immunity.  These are natural ways to enhance immunity PREVENTION OF CERTAIN FOODS : Restricted intake of excessive spicy, salty, canned items, deep frost, preserved, over cooked, fried, junk foods, masala etc can decrease ones own Immunity. Excessive intake of carbohydrates like pizza, burger etc can shootup sugar levels causing release ...