PCOS can significantly impact a woman’s physical and emotional well-being. Early diagnosis, lifestyle modifications, and a holistic approach to treatment — including dietary, medical, and traditional practices — can make a lasting difference. Awareness and timely action are the first steps towards healing.
Symptoms:
✓Irregular menstruation
✓Excessive hair fall or hair growth
✓Acne and oily skin
✓Rapid weight gain
✓Mood swings and irritability
✓Difficulty conceiving
What to Do
✓Eat fruits, vegetables, whole grains, and pulses
✓Include leafy vegetables and fruits like guava, apple, orange, etc.
✓Eat millets, oats, quinoa, barley, brown rice, and rice bran
✓Use small quantities of olive oil, sesame oil, and mustard oil
✓Include lean meats like chicken and fish in moderation
✓Incorporate low-fat milk and dairy products
✓Exercise regularly (45 minutes daily)
•Practice Yoga and Pranayama
•Stay stress-free
What Not to Do
✓Avoid junk or processed foods (pizza, burger, chips, biscuits)
✓Do not consume bakery and fried foods
✓Avoid sugar-sweetened beverages like sodas and artificial fruit juices
✓Do not consume white bread, maida (refined flour), and items made from it
✓Do not eat high-calorie foods, sweets, pastries, etc.
✓Avoid red meat
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