ब्राहो मूहूर्त उत्तिष्ठेत्‌ स्वस्थो रक्षार्थमायुषः AH su 2 Mornings are not just the start of the day they set the rhythm for your energy, mood, and productivity. Ayurveda, the ancient science of life, emphasizes Dinacharya (daily routine) to bring balance and vitality. By adopting simple morning rituals, you can enhance digestion, improve focus, and boost immunity naturally. 1. Wake Up with Nature Wake up ideally during Brahma Muhurta (around 4:30–6:00 am). This time is calm, fresh, and ideal for creativity ,study and meditation. Tip: Avoid snoozing; step out of bed with a grateful thought. 2. Cleansing the Body Evacuate bowels at a regular time daily. Bath with lukewarm water refreshes body & mind. 3. Oral Care (Kavala, Gandusha & Dantadhavana) Brush teeth with natural herbal based products (like neem, clove, or triphala-based). Do oil pulling (Gandusha) with sesame oil for oral health, fresher breath, and stronger gums. Tongue cleansing also should be done 4. Eye...