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KHALAM - TRADITIONAL FOOD RECIPES AYUSH SYSTEMS OF MEDICINE

KHALAM (Medicated Buttermilk)

Ingredients Quantity

Ginger - Small piece 
Buttermilk - 2 cups 
Asafoetida - 2 pinches
Turmeric powder - 2 pinches
Rock salt - as per taste
Pepper - 2 pinches
Or Red chillies - 2 no's.

Total quantity: 1 glass

Method of preparation
Paste of ginger should be added to boiling buttermilk and further boiled for a minute. 
Add powdered asafoetida, rock-salt and pepper.

Health benefits
It is an appetizer and beneficial during recovery from any illness. Useful 
during cold, cough, digestive problems or any other health problem. 

Precautions
Buttermilk may cause allergic reactions in some people with lactose intolerance.

Courtesy:
AYUSHMAN BHARAT
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Comments

  1. Sai SuryaOctober 16, 2020 at 5:12 PM

    I think it will be more helpful if you create a video on making this recipe.

    ReplyDelete
  2. madhuOctober 16, 2020 at 10:08 PM

    Excellent !! Healthy and Tasty recipe...

    ReplyDelete

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