KHALAM - TRADITIONAL FOOD RECIPES AYUSH SYSTEMS OF MEDICINE

KHALAM (Medicated Buttermilk)

Ingredients Quantity

Ginger - Small piece 

Buttermilk - 2 cups 

Asafoetida - 2 pinches

Turmeric powder - 2 pinches

Rock salt - as per taste

Pepper - 2 pinches

Or Red chillies - 2 no's.

Total quantity: 1 glass

Method of preparation

Paste of ginger should be added to boiling buttermilk and further boiled for a minute. 

Add powdered asafoetida, rock-salt and pepper.

Health benefits

It is an appetizer and beneficial during recovery from any illness. Useful 

during cold, cough, digestive problems or any other health problem. 

Precautions

Buttermilk may cause allergic reactions in some people with lactose intolerance.

Courtesy:

AYUSHMAN BHARAT