Amalaki (Indian Gooseberry) - Emblica officinalis, Euphorbiaceae

Medical uses :

1.Prameha (Diabetic / Pre diabetic) : Intake of 25ml Amalaki juice added with 3 gms of turmeric powder twice a day before food is useful in prameha, (urinary disorders including Diabetes).

2. Rejuvenation: Regular intake of amalaki fruits is recommended for rejuvenation. In retains vitality, increases life span, youthfulness and resistance power.

Also It is good source of vit c, helps in improving immunity. It is mandatory in present era of emergence of new virus.

3. Eye diseases: 3 gms of Triphala churna (amalaki, haritaki and vibhitaki, along with honey and ghee is used internally in early

morning on empty stomach, beneficial for Eye diseases.

4. Laxative: 10-15 gms of Triphala Powder (amalaki, haritaki and vibhethaki) is used internally with Amalaki shot water after food at night.

5. Grey hair: External application of the paste of 50gms henna leaves, 50gms amalaki, 10

Hibiscus flowers over the scalp and hairs, keep it for 1hour before taking head bath once or twice a week is beneficial in premature

greying hair.

6. Amlapitta (Acid peptic disorders): Equal quantity of Amalaki fruits, shatavari root (asperagus), sugar made into fine powder.

Taking 5gms of this mixture along with ghee and honey in early morning on empty stomach for 40 days is beneficial.

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