Haritaki (Myrobolan- కరక్కాయ )- Terminalia chebula, Combretaceae

1.Piles: A sitz bath with 10gms of Haritaki or Triphala powder, in half a bucket of hot water, for 10 minutes, before bath, is useful in

reducing the swelling and pain in piles.

2. Acne: Local application of haritaki paste on acne will not only cure acne but also prevents scarring.

3. Cough: Administration of haritaki powder 2 gms with honey two to three times a day internally alleavates cough.

4. Gastritis: Internal administration of 5gms of haritaki powder mixed in hot water and regularly, increases mucus production in

the stomach forming a protective barrier, preventing heartburn and ulcer.

5. Dandruff: Take a cup of coconut oil in a pan and add 3 haritaki pods and heat it. Once it turns brown, with outer shell cracks turn off the flame, let it be cool and store in a glass bottle. Apply this oil regularly to prevent from dandruff and lice.

6. Obesity: Intake of 5gms of haritaki powder with warm water in the early morning on empty stomach can regulate hunger when combined with proper diet and exercise help to reduce weight naturally.

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